The Fitness Well
The Fitness Well is a bespoke fitness programme designed to nourish your mind as well as your body. A re-set button! Not only will it help you achieve your physical fitness and strength goals, it also shines a light on the many other benefits exercise offers us – boosting your mood, your energy level and your self-esteem to name a few! Because as a PT, I like to focus on and celebrate what our bodies can DO, how exercise makes us FEEL and the positive impact this can have on other aspects of our life – not just in the gym.
The Fitness Well brings together four key pillars to help improve your fitness and overall wellbeing:
CARDIO – because, endorphins!
STRENGTH – because when we feel physically fitter and stronger, we feel mentally fitter and stronger.
MINDSET – because our mind and our body are so closely linked. What affects one, affects the other.
CONNECTION – to ourselves and to others – because being around like-minded people is great for our wellbeing.
Due to COVID-19, The Fitness Well programme is currently on hold. But fear not, it will be back better and stronger than ever when the time comes to launch ourselves out of lockdown! Please get in touch using the form below to register your interest, ask any questions or to book a FREE consultation call to find out more.