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Sophie Elizabeth Fitness |
Sophie leaning against a wall


I’m Sophie – a Personal Trainer and Wellness Coach on a mission to help busy women break the cycle of stress and feel fitter, stronger, more energised and more confident in every day life, not just in the gym!

I’m occupying this little corner of the Internet out of a genuine love of fitness. And I mean actual fitness, in all its sweaty, unglamorous, exhausting yet energising glory. You know, the type that will light you up and leave you feeling strong enough to take on the whole world and win!

I believe that all good fitness programmes should nourish your mind as well as your body, helping you to create space and de-stress so you can reset, refocus and restart stronger than before. 

Because in a world where we’re under constant pressure to look amazing, I want you to feel amazing too.

I offer a range of classes, 1:1 coaching packages and bespoke training programmes with this very aim in mind, coaching clients on breathwork, fuel, mindset, movement and recovery. So whether you’re in need of a short, sharp fitness boost, returning to exercise following an injury or simply craving more energy, motivation and confidence – you’re in the right place.


  • Stuck in a fitness rut?
  • Fed up with feeling stressed out, tired and lethargic?
  • In need of a fitness boost but lacking the confidence to get started?
  • Running on autopilot every day and struggling to find the time, energy and motivation to prioritise your health?
  • Treating exercise as a punishment or a chore and never feeling good enough?
  • Ready to hit the reset button and get fitter, stronger and healthier but not sure where to start?

Sound Familiar?

I have struggled with all of the above at some point, so I can completely relate.

It can feel pretty daunting taking that first step out of your comfort zone. The key is realising that you do have a choice in how you feel! You can choose in any moment to up your game, prioritise yourself and take back control of your health, fitness and energy levels.

So my question to you is: are you ready to go all in? Are you ready to create a fitness routine and lifestyle which energises you rather than drains you? Because I can help you to do just that.

Sophie with Coffee Cup at Table

RESET, Refocus and Restart

As your coach, I will help you to reset, refocus and restart. To find small, simple ways to embed health and fitness into your daily life and create a bespoke fitness programme which not only gets you smashing your physical fitness goals, but also leaves you feeling lighter, brighter, stronger, more energised and resilient, and ready to handle whatever the day throws at you. 

Working with me, you will create a finely tuned reset button which you can hit at any moment to break the cycle of stress and get unstuck. Not only will you fire up your fitness levels (and at the same time your mood, motivation and energy levels), you’ll also have access to a variety of tools, tips and tricks designed to calm your mind and soothe your soul.

And it doesn’t stop there. Because my ultimate aim is to leave you feeling truly comfortable and confident in a fitness environment so you can continue to benefit long after our coaching sessions come to an end – so get ready to take back control, show up with confidence and own your fitness game every step of the way.

work with me

Sophie stretching leg

fitness boosts

My signature fitness boosts have been designed to complement each other perfectly. HIT will push you to the max, increase your strength and fitness levels and send your energy levels through the roof, whilst RESTORE will give you the time and space to breathe, calm your mind and soothe your body with a gentle stretching routine.

Sophie leaning on hand rail


My coaching programmes give you the flexibility to decide what you want to focus on. TRAIN offers a bespoke Personal Training package focused on building your strength, fitness and confidence in the gym, whilst RESET brings you the full fitness and wellness package with my unique 5-step method to nourish your mind and body, including breathwork, fuel, mindset, movement and recovery. 


Soph is the best personal trainer! She really helped my mental and physical health during the pandemic. She is friendly, professional, always has a range of equipment and routines, she knows how far to push you so you get the most out of each session. A true gem!

Sophie, HIT Client

Sophie’s sessions have been a fantastic release and amazingly motivating. She’s always keen to make our time as focused and effective as possible and it goes SO quickly! Sophie listened to all of my goals and aims when we first met and incorporates them into every session. 10/10 would recommend to anyone!

Jess, HIT Client

Since working with Sophie I’ve upped my strength and fitness levels, whilst learning correct form and incorporating stretches and exercises into my own weekly routine. To anyone thinking of working with Sophie I’d say go for it! Sophie takes the time to listen to what you want and also ensures you’re challenging yourself but works to your pace too. Sophie is very motivating and supportive towards your fitness goals. My only wish is that we could have done more indoor sessions before lockdown happened!

Zohra, TRAIN Client

I had some fantastic sessions with Sophie! She has really helped me with my own self-awareness and at the end of each session I have always felt uplifted and motivated! I have gained more understanding of how exercise benefits my mindset, and have implemented several changes in my life since working with Sophie such as stepping back into fitness again. I felt like I had lost my way but Sophie has helped me to realise how good it makes me feel. My main takeaway from working with Sophie is that anything and everything really is possible. Sophie is living proof! If you want to switch your mindset, focus on feeling positive and letting go of the negatives by incorporating exercise and making your overall wellbeing a priority, Sophie is fantastic! Sophie is very warm and friendly and I would recommend working with her to anyone who is ready to make a change.

Sarah, RESET Client


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Got a question or want to find out more about my fitness classes and coaching programmes? Drop your details below and I’ll get back to you as soon as I can!

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