1:1 Coaching

TRAIN is my signature 1:1 fitness and wellness coaching programme, offering support, motivation, accountability and confidence, alongside a truly bespoke, progressive and lasting fitness programme which suits your body, energises your mind and easily slots in to your life!


This is for you if you’re looking for a bespoke 1:1 Personal Training programme designed to fire up your fitness, strength, motivation, consistency AND your confidence in the gym.

There is no one-size-fits-all approach to anything in life, including exercise. We all have different body types, metabolisms, lifestyles and motivations which all respond better to one type of programme over another. I’m a big believer that there is something for everyone in the fitness world – you just need to find your thing. And TRAIN will help you to do just that.

Together, we will develop a programme which is unique to you. One which gives you the opportunity to explore different training styles; one which is challenging, progressive and focused on your goals; and one which guides you through the seemingly endless do’s and don’ts of the fitness world, jam-packed with support to get you feeling confident in the gym.

The truth is, everything to do with our physical and mental health is so closely linked that a holistic, 360 approach is going to get you the biggest, healthiest and most sustainable results. So, as well as movement, we’ll also be talking nutrition, recovery, stress-reduction and other lifestyle factors to create the ultimate reset button for your mind, body and soul.

So TRAIN isn’t just about the fitness. It’s a gradual lifestyle shift which will help you to identify and address imbalances in your lifestyle, move more, eat better, boost your mood, up your energy levels, improve your sleep and reset your mind to ignite a fitter, stronger, healthier and happier you! 

Sophie walking on path
Sophie Pearce on steps


  • An initial consultation and lifestyle review;
  • Mobility, strength and fitness assessment;
  • Core principles of strength training technique;
  • 75-min 1:1 coaching sessions in the studio based on your goals (choose between a 6-week or 12-week programme);
  • Restorative / recovery sessions as appropriate;
  • Progress tracking;
  • Weekly challenges;
  • Support in between to complement your programme;
  • Final consultation 


I also offer two signature fitness boosts. Find out more about these here.