1:1 Coaching

I offer three 1:1 coaching programmes which you can choose from based on your goals, preferences and lifestyle. They each offer a slightly different focus and delivery style, but they will all give you the support, motivation and confidence to create a truly bespoke, progressive and lasting fitness programme which suits your body, energises your mind and easily slots in to your life!

Sophie Writing at a Cafe


This is for you if you’re looking for your own structured fitness programme which you can follow in your own time at home, in the gym or outside.

Think of me as your pocket PT on a rolling monthly basis! Together we will build a bespoke fitness plan tailored to your lifestyle, preferences and goals, incorporating any of your current classes/fitness sessions you would like to continue alongside your programmed workouts.

We will have weekly check-in calls to review your progress, check form/technique, talk through any questions you have and tweak your programme as necessary to ensure it remains progressive, effective and challenging.

Click below to request further information and to book your free consultation.


This is for you if you’re looking for a bespoke 1:1 Personal Training package designed to fire up your fitness, strength, motivation, consistency AND your confidence in the gym.

There is no one-size-fits-all approach to anything in life, including exercise. We all have different body types, metabolisms, lifestyles and motivations which all respond better to one type of programme over another. I’m a big believer that there is something for everyone in the fitness world – you just need to find your thing. And TRAIN will help you to do just that.

Together, we will develop a programme which is unique to you. One which gives you the opportunity to explore different training styles; one which is challenging, progressive and focused on your goals; one which you actually enjoy! and one which guides you through the seemingly endless do’s and don’ts of the fitness world, jam-packed with support to get you feeling confident in the gym. You’ll feel stronger, more empowered and more resilient, mentally as well as physically!

I have a limited number of TRAIN places available so I offer a free consultation to answer any questions, explain the programme in more detail and we can explore together if this is right for you.

Sophie walking on path
Sophie Pearce on steps


This is for you if you’re feeling drained by your current lifestyle, stuck in a rut and in need of a change – but you’re not quite sure where to start.

RESET is a 3-month fitness and wellness programme designed to nourish your mind as well as your body. It takes all of the PT that’s packed into TRAIN and adds a variety of different wellness pillars to create the ultimate reset button for your mind, body and soul.

Because this one isn’t just about the fitness. It’s a gradual lifestyle and mindset shift which will help you to identify and address imbalances in your lifestyle, move more, eat better, boost your mood, up your energy levels, improve your sleep and reset your mind to ignite a fitter, stronger, healthier and happier you!

I have a limited number of RESET places available so I offer a free consultation to answer any questions, explain the programme in more detail and we can explore together if this is right for you.


I also offer two signature group fitness classes. Find out more about these here.