1:1 Coaching

Modern life has got us on the go, plugged in and switched on 24/7.

We live in a hectic world – there’s no denying it! It’s true that a little stress can be good for us but when it becomes excessive and persistent it can leave us feeling overwhelmed, out of control and exhausted. The solution to this lies in your awareness. It’s about knowing your mind and body so well that you can pick up on the signs. It’s about learning exactly what makes you tick so you can understand what you need in that moment. It’s about valuing yourself enough to regularly take a step back, de-stress and reset – otherwise we can find ourselves on the edge of burnout before we even realise what’s happening.

I offer two fitness and wellness coaching programmes which will help you to do just that, no matter how hectic or stressful your lifestyle is! Each programme has a slightly different focus to give you the flexibility to decide what you need the most. Because this is YOUR time. This isn’t about anyone else. 

So if you’re ready to stop living life on autopilot and take back control of your health, happiness and energy levels, take a look at the below ways in which I can help you to reset, refocus and restart with a fresh approach to fitness and wellness.

Sophie walking on path


This is for you if you’re looking for a bespoke 1:1 Personal Training package designed to LEVEL UP your fitness, strength, motivation, consistency AND your confidence – both in and out of the gym!

There is no one-size-fits-all approach to anything in life, including exercise. We all have different body types, metabolisms, lifestyles and motivations which all respond better to one type of programme over another. I’m a big believer that there is something for everyone in the fitness world – you just need to find your thing. And TRAIN will help you to do just that.

Together, we will develop a programme which is unique to you. One which gives you the opportunity to explore different training styles to understand what works for you; one which is challenging, progressive and focused on your goals, but which you also actually enjoy; and one which guides you through the seemingly endless do’s and don’ts of the fitness world, jam-packed with support to get you feeling confident in the gym. You’ll feel stronger, more empowered and more resilient, mentally as well as physically!

I have a limited number of TRAIN places available so I offer a free consultation to answer any questions, explain the programme in more detail and we can explore together if this is right for you.


This is for you if you’re feeling drained by your current lifestyle, stuck in a rut and in need of a change – but you’re not quite sure where to start.

RESET is a 3-month fitness and wellness programme designed to nourish your mind as well as your body. It takes all of the PT that’s packed into TRAIN and adds a variety of different wellness pillars to create the ultimate reset button for your mind, body and soul.

Because this one isn’t just about the fitness. It’s a gradual lifestyle and mindset shift which will help you to identify and address imbalances in your lifestyle, move more, eat better, boost your mood, up your energy levels, improve your sleep and reset your mind to ignite a fitter, stronger, healthier and happier you!

I have a limited number of RESET places available so I offer a free consultation to answer any questions, explain the programme in more detail and we can explore together if this is right for you.


I also offer two signature group fitness classes. Find out more about these here.