Sophie Writing at a Cafe
Sophie Writing at a Cafe

1:1 Coaching

Train with me in a private personal training studio in SW11 – without the crowds.

My 1:1 coaching sessions take place at O.Y.M Studio, 45 St John’s Hill, London, SW11 1TT – opposite Clapham Junction station.

Together we’ll create a bespoke strength and conditioning programme designed to get you smashing your fitness goals, whilst also levelling up your energy, motivation, consistency and your confidence in the gym. I also provide additional workouts for those who want to train in between our sessions together.

I coach my clients to train smarter. To understand how to move better, recover better and fuel your body with sleep, hydration and nutrition to consistently build strength, fitness and energy levels.

The result? You can expect to leave each session with a big sweaty grin on your face! You’ll feel lighter, brighter, more energised, more resilient and ready to handle whatever the day throws at you.

To book your free consultation and get 50% off your first session, please click below.

Sophie Writing at a Cafe

Pre and post-natal fitness

For a long time, women were advised not to exercise at all during pregnancy.

However, thanks to a huge surge of research and strong evidence, we now know that not only can exercise be safe during pregnancy and as a new mum, it can actually offer an array of physical and mental health benefits to both mum and baby too.

But with all the changes you will be feeling and seeing in your body during this time, along with the anxiety about what you should and shouldn’t be doing, exercising can feel daunting.

With a Level 3 Award in Pre and Post-Natal Fitness and Nutrition, I can offer you a safe exercise programme and specialist fitness and nutritional advice throughout each trimester of your pregnancy and into the post-natal phase – helping you to stay fit, strong and healthy for you and your baby.

I offer an extended free consultation for new and expectant mums to chat through any concerns or questions you might have and to ensure that exercise is right for you at this time.

Sophie relaxing against a wall

refer a friend

I love getting to know my clients on a personal level. The partnership we build working 1:1 together in the studio gets the best results for so many reasons and, in my opinion, that can’t be replicated online.

That’s why I made the decision to stay local as a Personal Trainer, providing in-person coaching in a fully-equipped PT studio. It allows me to offer the highest quality training sessions and to help my clients get the very best results by safely pushing them further than they would or could on their own. We’re a team.

So you won’t find me on social media or on Zoom delivering virtual sessions. It’s just not my thing. I’m definitely at my happiest and at my strongest as a coach when I’m away from the screen and interacting with my clients, and prospective clients, on a more personal level.

Because of this, my business has grown over the last few years largely through word-of-mouth and referrals from my wonderful clients. And I love the community this has created.

So as a little thank you, I now offer a client referral scheme. When you refer a friend, you will each receive a free PT session.