Group Fitness Classes

Sophie smiling outside

HIT

This is for you if you’re after an endorphin hit like no other!

When you exercise, your brain chemistry changes.

That undeniable rush of energy, motivation and confidence you feel after a cardio workout is pretty hard to beat, especially when you’re in a team of like-minded women who are doing exactly the same thing!

HIT is a high-energy, full body conditioning HIIT workout suitable for all fitness levels.

The lights, the energy and the Drum & Bass will LIGHT YOU UP, get your blood pumping, clear your mind and leave you with such a buzz that I defy anyone to walk out of this class without a big sweaty grin on their face.

HIT has now launched in Clapham, SW London! Click below to register your interest and get the full details of how you can sign up sent straight to your inbox.

Sophie stretching outside on a Yoga Mat

RESTORE

This class is for you if lockdown has left your body feeling tight, achy and in need of a little TLC.

Because it’s not always about the endorphin hit – sometimes what our body craves is gentle, restorative movement to release built up tension and stress. Our body adapts to the way we most frequently move or sit, so if we’re spending a lot of time hunched over a laptop or slouched on the sofa (hello lockdown) this can lead to tight muscles, poor posture and a build-up of blocked energy.

My RESTORE classes are focused on gently stretching and mobilising your body to relieve tightness and improve blood flow around your body which will, in turn, get your energy flowing more freely. The result? You’ll feel calmer, lighter, happier and more in tune with your body, as well as reducing your risk of injury when it’s time to hit the cardio and strength training.

RESTORE has now launched in Clapham, SW London! Click below to register your interest and get the full details of how you can sign up sent straight to your inbox.

I also offer a range of 1:1 coaching programmes. Find out more about these here.