GROUP FITNESS

Sophie stretching outside on a Yoga Mat

HIT

This is for you if you’re after an endorphin hit like no other!

When you exercise, your brain chemistry changes. That undeniable rush of energy, motivation and confidence you feel after a workout is pretty hard to beat and has the power to lift you up even when times get tough.

The music, the lights and the energy of this combat-inspired HIIT workout will help you to dig deep and push your body and your fitness levels further than ever before.

The aim? To get your blood pumping, release any stress, clear your mind, fire up your fitness levels and leave you with a big sweaty grin on your face!

This class is suitable for ALL fitness levels.

HIT will be up and running again in SW11 very soon! Get in touch below to register your interest.

Sophie stretching outside on a Yoga Mat

RESTORE

This is for you if lockdown has left your body feeling tight, achy and in need of a little TLC.

Because it’s not always about the endorphin hit – sometimes what our body craves is gentle, restorative movement to release built up tension and stress.

Our body adapts to the way we most frequently move or sit, so if we’re spending a lot of time hunched over a laptop or slouched on the sofa (hello lockdown) this can lead to tight muscles, poor posture and a build-up of blocked energy.

RESTORE sessions are tailored to suit your individual needs and are focused on gently stretching and mobilising your body to relieve tightness and improve blood flow around your body which will, in turn, get your energy flowing more freely.

The result? You’ll feel calmer, lighter, happier and more in tune with your body, as well as reducing your risk of injury when it’s time to hit the cardio and strength training.

Find out more about 1:1 coaching opportunities here