Why your mindset is key

Why your mindset is key

Picture this. Lights, energy, music and an EPIC Saturday morning boxing class. Blood pumping, energy levels through the roof, feeling ALIVE again after a hectic, stressful week and literally bouncing out of the studio on the biggest high! Yet the first thing I hear...
Back to Basics

Back to Basics

Welcome to my blog! If you’re stuck in an exercise rut, lacking in motivation and finding yourself back at square one again after starting yet another diet or fitness fad which promised to be the one for you but actually ended up zapping all the...