by SophiePearce | Aug 29, 2020 | Fitness
Struggling to up your fitness game post lockdown? Lacking motivation? Feeling like everyone else has got fitness all figured out but you can’t seem to get started or make it stick? 2020 has been one hell of a ride. With pretty much ZERO warning we were thrown out of...
by SophiePearce | Aug 16, 2020 | Fitness, Mindset
Picture this. Lights, energy, music and an EPIC Saturday morning boxing class. Blood pumping, energy levels through the roof, feeling ALIVE again after a hectic, stressful week and literally bouncing out of the studio on the biggest high! Yet the first thing I hear...
by SophiePearce | Aug 16, 2020 | Fitness, Mindset
When it comes to fitness and exercise, the time you spend sweating it out in the gym tends to get all the credit for the results you see and feel. But the truth is, the way you treat your mind and body before and after your workouts is going to have a big impact on...
by SophiePearce | Aug 13, 2020 | Fitness, Mindset
“The only thing holding you back is the belief that something is holding you back.” In my last post, I talked about the huge array of mental and physical health benefits which exercise can offer you. But to get to that stage and reap all of these rewards,...
by SophiePearce | Aug 6, 2020 | Fitness, Mindset
Welcome to my blog! If you’re stuck in an exercise rut, lacking in motivation and finding yourself back at square one again after starting yet another diet or fitness fad which promised to be the one for you but actually ended up zapping all the...
