My Story

I never used to spend much time at all thinking about my health and fitness. I worked hard and I played hard in my 20s – burning the candle at both ends, working round the clock, spending weekends hungover and then doing it all over again.

I occasionally guilt-tripped myself into going to the gym but I hated every second of it. I didn’t know what I was doing and I would spend every second comparing myself to everyone else, never feeling good enough to even be in there! So then I wouldn’t go again for ages…until the guilt-trip started again.

And that was the cycle I was stuck in for years.

Until the niggle started. An uneasy feeling that I couldn’t shake off despite doing my best to ignore it!

I was beginning to realise that feeling lethargic, disconnected and on edge wasn’t actually how I was supposed to be feeling at 28 years old! I was burnt out, stressed and unhealthy, and I’d been running on autopilot for so long just assuming it was normal.

Sophie in black against a plain wall

pulling myself out of the rut

I knew I had to pull myself out of the very large rut I’d found myself in but I had no idea where to start. I found myself signing up to a HIIT class (more out of sheer desperation than anything else) and something finally clicked. I can still remember the feeling when I left that class now. I was bright red, huffing and puffing, feeling as if my legs were about to buckle beneath me, but I couldn’t wipe the grin off my face as I stumbled home. I felt exhausted but bursting with energy at the same time. I felt more alive than ever and, for the first time, I began to see exercise in a different light.

Sophie outside on a yoga mat

fitness became my reset button

Exercise gradually became a solid part of my routine and I began to use it as a bit of an escape. Because for the hour I was there with the loud music on sweating it out in the gym, it was impossible to worry, stress or even think about anything else! It gave my mind a break. And then for the rest of the day after a workout, nothing seemed as bad. I could see things more clearly.

And it had a knock-on effect because the more I exercised, the more I wanted to explore other aspects of my health and wellbeing too – what I was eating and drinking, how I was sleeping, my mindset – and I started to notice the things that made me tick.

As I got physically fitter and stronger, I began to feel mentally fitter and stronger too. I became better at handling stress and felt more in control knowing that I had this new tool I could use whenever I needed a breather.

Fitness became my reset button.

And in addition to this, I was finally beginning to feel like myself again after years of running on autopilot.

I didn’t realise it at the time but looking back I can now see the massive impact fitness has had on my resilience and confidence over the last few years, as well as my energy levels and physical health.


It all depends on your mindset. Your approach. Your perspective.

But the good news is, you actually have a lot more control over this than you might think! You just have to get out of your own way.

Because here’s the thing: if you approach exercise like a chore, it will always feel like one.

If you constantly beat yourself up for not being good enough in the gym, you can’t expect to suddenly wake up feeling amazing. But when you begin to listen intuitively to your body and learn how to work with it and not against it, you will get so much more from your workouts.

Your mind and body will respond in a much healthier way and you’ll soon begin to see and feel the results.