Sophie leaning against a wall

welcome!

I’m Sophie – a Personal Trainer and Wellness Coach on a mission to help busy women break the cycle of stress and feel fitter, stronger, more energised and more confident in every day life, not just in the gym!

I’m occupying this little corner of the Internet out of a genuine love of fitness. And I mean actual fitness, in all its sweaty, unglamorous, exhausting yet energising glory. You know, the type that will light you up and leave you feeling strong enough to take on the whole world and win!

I believe that all good fitness programmes should nourish your mind as well as your body, helping you to create space and de-stress so you can reset, refocus and restart stronger than before. 

Because in a world where we’re under constant pressure to look amazing, I want you to feel amazing too.

I offer a range of classes, 1:1 PT packages and bespoke training programmes with this very aim in mind, whilst also coaching clients on recovery, breathwork, nutrition, sleep and mindset. So whether you’re in need of a short, sharp fitness boost, returning to exercise following an injury or simply craving more energy, motivation and confidence – you’re in the right place.

ARE YOU:

  • Stuck in a fitness rut?
  • Fed up with feeling stressed out, tired and lethargic?
  • In need of a fitness boost but lacking the confidence to get started?
  • Running on autopilot every day and struggling to find the time, energy and motivation to prioritise your health?
  • Treating exercise as a punishment or a chore and never feeling good enough?
  • Ready to hit the reset button on your current lifestyle but not sure where to start?

Sound Familiar?

I have struggled with all of the above at some point, so I can completely relate.

It can feel pretty daunting taking that first step out of your comfort zone. The key is realising that you have a choice!

No matter what situation you’re in, no matter how hectic your lifestyle is or how stuck you feel. You always, always have a choice.

And that’s the only bit you need to do on your own.

Because once you have decided enough is enough and you’re committed to prioritising yourself and creating a lifestyle which energises you rather than drains you, I can show you how to do just that.

Sophie with Coffee Cup at Table

RESET, Refocus and Restart

As your coach, I will help you to reset, refocus and restart. To find small, simple ways to embed health and fitness into your daily life and create a bespoke fitness programme which, not only gets you smashing your physical fitness goals, but also leaves you feeling lighter, brighter, stronger, more energised and ready to handle whatever the day throws at you. 

Working with me, you will create a finely tuned reset button which you can hit at any moment to break the cycle of stress and get unstuck. Not only will you fire up your fitness levels (and at the same time your mood, motivation and energy levels), you’ll also have access to a variety of tools, tips and tricks designed to calm your mind and soothe your soul.

And it doesn’t stop there. Because my ultimate aim is to leave you feeling truly comfortable and confident in a fitness environment so you can continue to benefit long after our coaching sessions come to an end – so get ready to take back control, show up with confidence and own your fitness game every step of the way.

work with me

Sophie stretching leg

fitness boosts

My signature fitness boosts have been designed to complement each other perfectly. HIT will push you to the max, increase your strength and fitness levels and send your energy levels through the roof, whilst RESTORE will give you the time and space to breathe, calm your mind and soothe your body with a gentle stretching routine.

Sophie leaning on hand rail

1:1 COACHING

My coaching programmes give you the flexibility to decide what you want to focus on. TRAIN offers a bespoke 1:1 personal training package focused on building your strength, fitness and your confidence in the gym, whilst RESET combines fitness with mindset, nutrition and lifestyle coaching to bring you the FULL wellness package. 

ON THE BLOG

Why your fitness mindset is key

Why your fitness mindset is key

Picture this. Lights, energy, music and an EPIC Saturday morning boxing class. Blood pumping, energy levels through the roof, feeling ALIVE again after a hectic, stressful week and literally bouncing out of the studio on the biggest high! Yet the first thing I hear...

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Prepping your mind and body for exercise

Prepping your mind and body for exercise

When it comes to fitness and exercise, the time you spend sweating it out in the gym tends to get all the credit for the results you see and feel. But the truth is, the way you treat your mind and body before and after your workouts is going to have a big impact on...

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GET IN TOUCH

Got a question or want to find out more about my fitness classes and coaching programmes? Drop your details below and I’ll get back to you as soon as I can!

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