Hello! I’m Sophie Pearce – a  Personal Trainer, based in Leigh-on-Sea, Essex and London,  on a mission to help you feel empowered, strong and confident through health and fitness. In a world where we’re under constant pressure to look amazing, I want you to feel amazing too.

If you’re looking for a quick fix, a restrictive diet plan or to be weighed, measured and controlled, I’m probably not the PT for you! Because what I offer is a fresh approach to fitness – one that’s focused on health and wellbeing, instead of comparison and shame; one that promotes the long-term benefits of exercise on your mind and body, instead of a number on the scales; and one that leaves you fitter, stronger and more confident in everyday life, not just in the gym.

So if you’re ready to hit the reset button and kickstart your journey towards a healthier, happier you, then you’re in the right place!

Fit. Strong. Happy.