Hello! I’m Sophie – a London-based  Personal Trainer  on a mission to help you feel empowered, strong and confident through health and fitness. Because in a world where we’re under constant pressure to look amazing, I want you to feel amazing too.

I offer a fresh approach to fitness – one that’s focused on health and wellbeing, instead of comparison and shame; one that promotes the long-term benefits of exercise on your mind and body, instead of a number on the scales; and one that leaves you fitter, stronger and more confident in everyday life, not just in the gym.

So if you’re ready to hit the reset button and kickstart your journey towards a healthier, happier you, then you’re in the right place.

Prepping your mind and body for exercise

When it comes to fitness and exercise, the time you spend sweating it out in the gym tends to get all the credit for the results you see and feel. But the truth is, the way you treat your mind and body before and after your workouts is going to have a big impact on...

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Common mindset barriers to exercise

"The only thing holding you back is the belief that something is holding you back." In my last post, I talked about the huge array of mental and physical health benefits which exercise can offer you. But to get to that stage and reap all of these rewards, we first...

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Back to Basics

Welcome to my blog! If you're stuck in an exercise rut, lacking in motivation and finding yourself back at square one again after starting yet another diet or fitness fad which promised to be the one for you but actually ended up zapping all the energy/enjoyment/fun...

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FIT | STRONG | HAPPY